What Complete Coach does
Complete Coach is a life coaching platform that connects you with a coach through video, phone, or messaging to work on personal or professional goals. You choose a coach from their roster, set up sessions on a schedule that fits your life, and work through whatever you want to focus on — career changes, relationships, confidence, productivity, or life direction. The coach asks questions, helps you see patterns, and supports you in making decisions and taking action.
Unlike therapy, which treats diagnosed mental health conditions, coaching assumes you are generally functioning and want to move forward on something specific. A coach won't diagnose or prescribe, but they will push you to think differently and hold you accountable to what you say you want.
Key Takeaways
- Complete Coach pairs you with a coach you select, and you schedule sessions weekly, biweekly, or on another rhythm that works for you.
- Sessions happen by video call, phone, or message, so you can work with your coach from home or anywhere with internet.
- You pay per session or buy a package of sessions upfront, with costs varying by coach experience and the platform's current pricing.
- The first session is usually a trial or consultation where you and the coach decide if you are a good fit before committing to more sessions.
- Coaching is not therapy and is not covered by insurance; it is a personal development service you pay for out of pocket.
How to get your free guide with a coach
You begin by creating an account on the Complete Coach website or app and filling out a brief profile about what you want to work on. The platform then shows you coaches who specialize in that area — for example, if you want help with career transitions, you will see coaches with that focus.
Read each coach's bio, credentials, and client reviews. Most coaches list their hourly rate, their background, and what kinds of issues they work with. You can message a coach before booking to ask questions and see if their style feels right for you. Once you find someone you want to try, you book an initial session, usually at a discounted rate or as a trial.
That first session is your chance to talk about what brought you there and to see if you click. If it does not feel like a fit, you can try a different coach. If it does, you and your coach will agree on how often to meet — weekly is common, but some people do biweekly or monthly — and what you want to focus on over the next few weeks or months.
What happens in a coaching session
A typical session lasts 30 to 60 minutes, depending on what you book. Your coach will ask you what is on your mind, listen to what you say, and ask follow-up questions designed to help you see your situation from a new angle. They might ask what you have already tried, what is stopping you, or what you would do if you knew you could not fail.
The coach is not there to tell you what to do. Instead, they help you figure out what you want and what is in your way. Between sessions, you usually do some kind of work — maybe journaling, trying something new, or observing your own patterns. When you meet again, you talk about what happened and adjust your approach.
Sessions can happen by video (where you see each other), phone (audio only), or asynchronous messaging (where you and your coach exchange messages over a day or two). Video is most common because it lets the coach read your body language and build rapport, but phone and messaging work if that fits your schedule better.
Cost and payment options
Complete Coach coaches set their own rates, so cost varies widely depending on the coach's experience, credentials, and specialization. A newer coach might charge $50 to $75 per session, while a coach with years of experience or specific certifications might charge $100 to $200 or more per hour.
Most coaches offer a few payment options: pay per session as you go, buy a package of sessions upfront (often at a slight discount), or commit to a monthly membership that includes a set number of sessions. Some platforms also offer a money-back may provide on your first session if you are not satisfied, though this varies by coach.
Coaching is not covered by health insurance because it is not medical treatment. You pay out of pocket, and the cost is not tax-deductible unless you are self-employed and the coaching is directly related to your business.
What to look for in a coach
Not all coaches are the same, and finding one who understands your specific situation matters. Look for coaches who have worked with people in your situation — if you are changing careers, find someone with career coaching experience. If you want help with confidence or relationships, look for that specialization in their bio.
Check whether the coach has formal training or certification. Many coaches complete programs through organizations like the International Coach Federation (ICF), which sets standards for coaching practice. A coach does not need ICF certification to be good, but it is a sign they have studied the craft and agreed to an ethics code.
Read reviews from past clients if they are available. Look for reviews that describe specific changes — "I actually took the leap and changed jobs" or "I stopped avoiding difficult conversations" — rather than just "great coach." And trust your gut: if a coach's style or personality does not appeal to you in the first session, it is okay to try someone else.
When coaching might not be the right fit
Coaching works best when you are ready to change something and willing to do the work between sessions. If you are in crisis — dealing with severe depression, suicidal thoughts, substance abuse, or a mental health emergency — you need a therapist or counselor, not a coach. A therapist is trained to diagnose and treat mental illness; a coach is not.
Coaching also may not help if you are looking for someone to make decisions for you or tell you exactly what to do. A good coach will support you in deciding, but the work and the choice have to come from you. If you want informed information on a specific technical problem — like how to fix your resume or learn a software skill — you might be better served by a consultant or course than by a coach.
How coaching differs from therapy and mentoring
Therapy focuses on healing past wounds and treating mental health conditions. A therapist is licensed, regulated by the state, and trained to diagnose disorders. Therapy is often covered by insurance. Coaching focuses on moving forward and reaching goals. A coach is not licensed in most states and does not treat illness. You pay out of pocket.
Mentoring is usually a relationship where someone with more experience in your field guides you based on what they have learned. A mentor often does this informally or as part of their job, and there is usually no fee. Coaching is a structured, paid relationship where the coach helps you discover your own answers rather than sharing their informed directly.
Some people use all three: a therapist to work through past issues, a coach to move toward a goal, and a mentor to learn from someone who has walked a similar path. They serve different purposes.
Frequently Asked Questions
How long does it take to see results from coaching?
Most people notice shifts in how they think or what they try within the first month or two. Bigger changes — landing a new job, ending a relationship that is not working, or building a new habit — often take three to six months of consistent work. The timeline depends on what you are working on and how much effort you put in between sessions.
What if I do not click with my first coach?
Coaching is a relationship, and fit matters. If the first coach does not feel right, you can book a session with someone else. Most platforms let you try different coaches, and many offer a trial session at a lower rate so you can test the fit before committing to a package.
Can I do coaching if I am also in therapy?
Yes, many people work with both a therapist and a coach at the same time. The therapist handles mental health and past issues; the coach helps you move toward goals. Let both of them know you are working with the other so they can coordinate if needed.
What if I miss a session or need to cancel?
Cancellation policies vary by coach. Most require 24 or 48 hours notice to reschedule without losing the session. If you miss without notice, you usually lose the session fee. Check your coach's policy when you book so you know what to expect.
Is coaching worth the money?
That depends on what you want and whether you are ready to do the work. If you are stuck and willing to invest time and thought, coaching can be worth it. If you are looking for a quick fix or are not ready to change, it probably is not. Many people find that the cost pushes them to take it seriously and follow through.